Lived experiences, although negative, has moulded me to what I am today but breaking down the walls and barriers is what became my healing journey.

We don’t realize how heavy a load we’re carrying until we start opening up, discussing it and growing from it.

Culturally we stray away from feelings and emotions but that is one of our biggest deterrent and hinders us from growing and even helping one another.

It’s isolating, fosters resentment and the truth it’s not healthy as we end up just continuing a negative cycle that has been happening from generation to generation.

I know what I didn’t have growing up and had so many wishes of what I wish I had. Why repeat it? Why not change? Why not learn?